Weigh In record (no journal entry) for 20 July 2023
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186.5 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2722 kcal
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Fat: 57.92g | Prot: 286.67g | Carb: 261.45g.
Breakfast: Cimol, Nutella Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Kupas. Lunch: Date, Evolene Crevolene. Dinner: Enoki Mushrooms, Fried Batter Dipped Eggplant, Vegetable Oil, Tomato Chili Sauce, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...
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2695 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.5 lb a week
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