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體脂27.7% 內臟脂肪3
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113.3 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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444 kcal
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Fat: 10.70g | Prot: 12.66g | Carb: 75.20g.
Breakfast: 奇美 紅豆包, 享活 奇亞籽, 萬歲牌 核桃紅豆燕麥, 即溶咖啡（咖啡粉）. more...
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steady weight
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