Weigh In record (no journal entry) for 28 September 2009
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284.2 lb
Lost so far: 15.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1664 kcal
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Fat: 33.45g | Prot: 115.56g | Carb: 226.08g.
Breakfast: Del Monte Citrus Salad, Fat Free French Vanilla Creamer, Light Soft Spread, Light Wheat Bread, Egg Substitute - Southwestern. Lunch: Banana, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Light Lemon Chiffon Yogurt, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 57 Steak Sauce, Valley Fresh Steamers Asian Style Medley, Simply Steam Baby Sweet Peas. Snacks/Other: Budweiser Select 55, Mr. Nature Unsalted Trail Mix, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
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3933 kcal
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Activities & Exercise:
Wii Sports Active - 21 minutes, Driving - 40 minutes, Desk Work - 8 hours and 40 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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