Weigh In record (no journal entry) for 05 March 2015
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196.6 lb
Lost so far: 68.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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792 kcal
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Fat: 12.25g | Prot: 62.35g | Carb: 107.61g.
Breakfast: Milk (Nonfat), Cream of Wheat Cream of Wheat. Lunch: Publix Medium Eggs, Yoplait Greek 100 Yogurt - Vanilla, Toufayan Bakeries Whole Wheat Pita Bread, Nature's Promise Organic Gala Apples. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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