Weigh In record (no journal entry) for 05 March 2015
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205.0 lb
Lost so far: 10.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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682 kcal
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Fat: 28.90g | Prot: 36.14g | Carb: 77.82g.
Breakfast: Ovo Frito sem Gordura, Quatá Ricota Fresca, 3 Corações Cappuccino Diet, Sadia Peito de Peru Defumado Light. Lunch: Quatá Ricota Fresca, Abobrinha, Beterrabas, Cebolas, Tomates, Alface, Sopa de Abóbora. Dinner: Omelete ou Ovos Mexidos com Vegetais, Taeq Sopa Creme de Abóbora. Snacks/Other: Ameixas, Peras Asiáticas. more...
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losing 3.9 lb a week
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