Weigh In record (no journal entry) for 20 July 2023
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2292 kcal
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Fat: 57.36g | Prot: 101.60g | Carb: 352.71g.
Breakfast: Waterbridge Milk Chocolate, Виноград, Montebello Adoray 🧀, Blue Diamond Unsweetened Vanilla Almond Breeze, Kirkland Signature Parmigiano Reggiano , Mehadrin Dates, Quaker 5Ive Black Multi-Grain, Яичный Белок, Изюм, Kirkland Signature Pitted Prunes. Lunch: KFI Butter Chicken Cooking Sauce, Помидоры, Tamam Tahini, Баклажаны Гриль, Burcu Roasted Red Pepper 🫑, Mc Markouk Лаваш, Говяжий фарш. Dinner: Farm Boy Brown Bread 🍞, Говядина в соусе. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Mars Bites, Черешня, Голубика, Клубника, Сливы, Личи, BioX Nutri-Nut Powdered Peanut Butter, Quaker Caramel Rice Cake, Красное Яблоко, Coppa 🍧 Mango Tango SORBET. more...
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losing 9.3 lb a week
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