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buckmccalla
Journal
05 Mar 15
buckmccalla's Journal, 05 March 2015
buckmccalla's Profile
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Weigh In record (no journal entry) for 05 March 2015
201.0 lb
Lost so far:
49.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
1346 kcal
Fat: 62.06g | Prot: 82.28g | Carb: 121.76g.
Lunch:
Boar's Head Kielbasa, Hamburger or Hotdog Rolls, John Morrell Diced Ham, Bear Creek Creamy Potato Soup Mix.
Dinner:
Applesauce, Kroger Skinless Fried Chicken.
more...
2546 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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