Flatblister's Journal, 05 March 2015

186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 43.96g | Prot: 26.23g | Carb: 109.82g.   Breakfast: Banana Bread. Lunch: Mexican Style Tortilla Soup Sopa De Tortilla. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

2804 kcal

Activities & Exercise: Circuit Training - 1 hour and 38 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 59 minutes. more...