Weigh In record (no journal entry) for 20 July 2023
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1435 kcal
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Fat: 46.73g | Prot: 55.16g | Carb: 150.00g.
Breakfast: Bokomo Weet-Bix, Benna Milk 2.5% Fat, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre. Lunch: Butter, Peanut Butter, Honey, White Bread. Dinner: Chicken Drumstick, Lasagna with Meat. Snacks/Other: Cisk Beer, Apple. more...
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losing 1.5 lb a week
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