Weigh In record (no journal entry) for 20 July 2023
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1441 kcal
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Fat: 56.15g | Prot: 91.02g | Carb: 151.62g.
Breakfast: Alpicorn Crunchy Croccante con Cioccolato e Nocciole, Cappuccino con Pochi Grassi, WHY Burro di Arachidi, Fage Yogurt Greco Total 2%. Lunch: Noci, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine. Dinner: Pane ai Cereali Misti, Petto di Pollo, Carne (Fritto, Cotto), Olio Extra Vergine di Oliva, Carote Cotte, Zucchine Bollite. Snacks/Other: Esselunga Mandorle Sgusciate, Banana, Pesca Noce. more...
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gaining 15.4 lb a week
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