Weigh In record (no journal entry) for 20 July 2023
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149.2 lb
Lost so far: 38.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2105 kcal
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Fat: 100.27g | Prot: 163.83g | Carb: 149.55g.
Breakfast: KFC Grape Jelly Packet, Bojangles Plain Biscuit, Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Salt, Ritter Sport Milk Chocolate with Raisins & Hazelnuts, Isopure Infusions Citrus Lemonade. Lunch: Ascent Native Fuel Whey Protein Chocolate , Great Value Almond Milk Original Unsweetened, Whisps Parmesan Cheese Crisps, Hass Avocado, Kirkland Signature Organic Creamy Peanut Butter. Dinner: great value Pepitas, Lemon Juice, Cabbage, Baked sweet potatoes, Turkey cooked. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Epic Pork Rinds BBQ Seasoning. more...
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losing 0.7 lb a week
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