Weigh In record (no journal entry) for 05 March 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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635 kcal
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Fat: 33.38g | Prot: 39.88g | Carb: 44.68g.
Breakfast: Spur Steak Ranches Garden Salad, Clover Sliced Cheddar Cheese, Fried Egg, Coffee (Brewed From Grounds), Plain Yoghurt (Lowfat), Molasses. Lunch: Coffee (Brewed From Grounds), Simonsberg Feta with Herbs, Beetroot. more...
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losing 0.8 lb a week
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