Weigh In record (no journal entry) for 20 July 2023
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129.6 lb
Lost so far: 22.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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350 kcal
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Fat: 18.00g | Prot: 5.00g | Carb: 51.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
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losing 1.4 lb a week
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lynnmead1963's weight history
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