Weigh In record (no journal entry) for 20 July 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1876 kcal
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Fat: 51.20g | Prot: 76.72g | Carb: 289.08g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Valued Naturals Dried Pitted Dates, Peach, Celery , Newman's Own Light Balsamic Vinaigrette, Bob's Red Mill Flax Seed, Cherry Tomatoes, Quinoa (Cooked). Dinner: Cucumber (Peeled) , Carrots, Wild Harvest Mixed Greens & Spinach Salad, Brown Rice, Turkey Meatballs. Snacks/Other: Dried Figs (Uncooked) , Lindt Excellence 78% Cocoa Dark Chocolate, Utz Old Fashioned Sourdough Hard Pretzels, RxBar Blueberry. more...
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losing 1.4 lb a week
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