Weigh In record (no journal entry) for 20 July 2023
|
195.6 lb
Lost so far: 29.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2023:
|
1283 kcal
|
Fat: 56.90g | Prot: 121.23g | Carb: 76.15g.
Breakfast: Pepper Jack Cheese, Bacon, Food Club Large Egg, Healthy Life Honey Wheat Bread. Lunch: Quest Protein Chips Loaded Taco. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Zaxby's Chicken Fingerz (10), Zaxby's Honey Mustard. Snacks/Other: Core Power High Protein Milk Shake Chocolate, Jack Link's Teriyaki Beef Steak Tender Bites. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginmc's weight history
|