Weigh In record (no journal entry) for 20 July 2023
|
171.6 lb
Lost so far: 5.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
855 kcal
|
Fat: 40.50g | Prot: 60.00g | Carb: 67.00g.
Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Brownberry Superior Keto Bread, Best Choice Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Dinner: Monster Beverage Zero Ultra (Can), Sara Lee Soft & Smooth made with Whole Grain White Hot Dog Buns, Trader Joe's Cheddar Bratwurst Sausage , Frank's Sauerkraut. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mearl24's weight history
|