Weigh In record (no journal entry) for 20 July 2023
|
180.4 lb
Lost so far: 84.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
1241 kcal
|
Fat: 25.98g | Prot: 50.62g | Carb: 219.63g.
Breakfast: Kellogg's All-Bran Flakes, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines. Lunch: Wonder White Thin Sandwich, Lettuce, Compliments Salami, Becel Light Margarine, Kraft Fat Free Cheese Slice, Clementines, Bananas, Egg. more...
|
|
3122 kcal
|
Activities & Exercise:
Driving - 3 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Weed trimming - 2 hours and 15 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|