basmaabd alsalam's Journal, 05 July 2019

167.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 47.94g | Prot: 39.41g | Carb: 392.16g.   Breakfast: Banana, Medjool Dates, Millet (Cooked). Lunch: Boiled Potato (without Peel, Fat Added in Cooking), Couscous (Fat Not Added in Cooking). Snacks/Other: Regular Coffee, Shortcake Biscuit with Fruit, Chocolate Cake (with Chocolate Frosting). more...

1843 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...