Weigh In record (no journal entry) for 20 July 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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466 kcal
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Fat: 19.00g | Prot: 20.62g | Carb: 52.27g.
Breakfast: Sweets Chocolate Orange Jewels, Coffee, Whole Wheat Bread, Cucumber (Peeled), Tomatoes, Boiled Egg. more...
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gaining 0.1 lb a week
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basmaabd alsalam's weight history
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