Weigh In record (no journal entry) for 19 October 2021
|
165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
1900 kcal
|
Fat: 115.10g | Prot: 101.97g | Carb: 123.90g.
Breakfast: Cleavers Paleo Beef Sausages, Avocado, Cherry Tomatoes, Latte Coffee, Sorghum & BlueCorn Savoury Flatbread. Lunch: D'Orsogna Premium Leg Ham, Avocado, Cooked Egg, Castello Blue Cheese, Butter , Ciabatta. Dinner: Keto Cabbage Bone Broth. Snacks/Other: Walnuts, Macro Brazil Nuts, Tangerines (Mandarin Oranges). more...
|
|
328 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LowCalorieMallory's weight history
|