Weigh In record (no journal entry) for 05 March 2015
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1901 kcal
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Fat: 60.89g | Prot: 121.87g | Carb: 223.98g.
Breakfast: Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Morning Star Farms Mediterranean Chickpea, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Goya Black Beans. Snacks/Other: starkist Tuna Creations Sweet and Spicy, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Avocados, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Chicken of the Sea Pink Salmon. more...
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losing 1.4 lb a week
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