Weigh In record (no journal entry) for 05 March 2015
|
295.2 lb
Lost so far: 23.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2015:
|
2430 kcal
|
Fat: 112.51g | Prot: 80.37g | Carb: 274.16g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Parkview Smoked Sausage, Rold Gold Classic Style Pretzel Thins, campbell's chunky soup mushroom swiss burger. Dinner: Chili, Keebler Club Crackers Original. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Jell-O Sugar Free Strawberry Gelatin, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kellogg's Red velvet pop-tarts. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|