Weigh In record (no journal entry) for 18 July 2023
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201.1 lb
Lost so far: 26.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1072 kcal
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Fat: 36.85g | Prot: 45.82g | Carb: 136.52g.
Lunch: 奇比樂 起司餅乾, 奇多 隨口脆家常起司口味玉米脆, 全家 椒麻香蔥涼拌麵, 全家 大熱仙女紅茶, 7-11 新極上飯糰-熟成明太子, 大成 輕舒嫩雞胸 椒麻, 全家 茶葉蛋（全家）. more...
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gaining 9.3 lb a week
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