Weigh In record (no journal entry) for 19 July 2023
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201.3 lb
Lost so far: 26.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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882 kcal
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Fat: 21.30g | Prot: 75.20g | Carb: 88.20g.
Lunch: 上善豆家 椒麻乾拌麵, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. more...
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gaining 1.5 lb a week
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