Weigh In record (no journal entry) for 20 July 2023
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249.5 lb
Lost so far: 43.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1248 kcal
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Fat: 47.45g | Prot: 78.93g | Carb: 123.14g.
Breakfast: White Sugar (Granulated or Lump), Bananas . Lunch: Four Seasons Ready Baked Jacket Potato , Sweet Harvest Sweetcorn, Aldi Tuna Chunks in Brine. Dinner: Aldi Red Leicester Cheese, Tesco Beetroot, Asda Spring Onions, Cucumber (with Peel) , Tesco Vine Ripened Tomatoes, Asda Iceberg Lettuce, Asda Chosen By You Chicken En Croute. more...
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gaining 1.9 lb a week
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