Weigh In record (no journal entry) for 20 July 2023
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124.8 lb
Lost so far: 5.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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414 kcal
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Fat: 10.03g | Prot: 18.09g | Carb: 68.34g.
Breakfast: Банан. Dinner: Черешня, Красные Помидоры. Snacks/Other: Вареное Яйцо, Савушкин Продукт Творожок Черника 3,5%. more...
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losing 13.9 lb a week
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