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Jem1057
Journal
05 Mar 15
Jem1057's Journal, 05 March 2015
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Weigh In record (no journal entry) for 05 March 2015
227.0 lb
Lost so far:
2.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
1400 kcal
Fat: 48.42g | Prot: 52.89g | Carb: 136.99g.
Breakfast:
Coffee, Toasted 100% Whole Wheat Bread.
Lunch:
Mixed Nuts.
Dinner:
Ryvita Original Rye Crispbread, Morrisons Double Gloucester Cheese, Fajita with Chicken and Vegetables.
Snacks/Other:
Peroni Lager (Bottle).
more...
2941 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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