Adonis's Journal, 28 September 2009

210.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 73.49g | Prot: 44.59g | Carb: 156.75g.   Lunch: Green Seedless Grapes PLU #4022. Dinner: Whipped Buttery Spread, Jasmine Rice, 100% Fat Free Chicken Broth (33% Less Sodium), Jerk Seasoning, Chicken Thigh, Olive Oil Extra Virgin. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno. more...

3636 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 9 hours, Sleeping - 3 hours. more...