Weigh In record (no journal entry) for 27 July 2011
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1285 kcal
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Fat: 41.57g | Prot: 59.40g | Carb: 188.70g.
Breakfast: Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk. Lunch: Great Dogs Chicken Franks, Double Fiber Wheat Bread. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Radishes , TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Fiber One Chewy Bars. more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 12.6 lb a week
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