Weigh In record (no journal entry) for 19 July 2023
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1852 kcal
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Fat: 79.80g | Prot: 78.32g | Carb: 202.23g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Peaches, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Medjool Dates, Blueberries, PG tips Tea with Semi-Skimmed Milk. Lunch: Dulano Pork Frikadellen, Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Cherry Tomatoes, Cucumber (with Peel). Dinner: PG tips Tea with Semi-Skimmed Milk, Grilled Tomatoes, Tesco Baby New Potatoes, Tesco Runner Beans, Basa Fish. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Rivercote Rice Cakes with Milk Chocolate Coating, Chocolate Covered Nuts (Not Almonds or Peanuts), Clementines, Ferrero Duplo, Aldi Sugar Free Creamy Strawberry Sweet, Babybel Mini Orginal Cheese, Alesto Walnuts, Alesto Soft Pitted Prunes, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Marks & Spencer Kefir Protein. more...
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losing 1.0 lb a week
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