Weigh In record (no journal entry) for 27 July 2011
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2365 kcal
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Fat: 91.44g | Prot: 115.42g | Carb: 234.54g.
Breakfast: Red Grapefruit in Juice, Dried Chia Seeds, mushrooms, bell pepper, Red Onions, Baby Spinach, Goats Cheese (Soft), Zucchini, Basil, Egg White. Dinner: Strawberries, Red Table Wine, Sockeye Salmon, Brussels Sprouts. Snacks/Other: Navels Oranges, Chocolate Fudge Brownies, Chocolate Milk Shake, Chocolate Fudge Brownies. more...
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2967 kcal
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Activities & Exercise:
swimming - 1 hour and 47 minutes, Robert Kennedy Fitness - 56 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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