Pummeleinhorn80's Journal, 20 July 2023

passt.....nicht verschrecken die Zahl 🤫🤫🤫🥰
258.8 lb Lost so far: 10.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2023:
1600 kcal Fat: 83.45g | Prot: 137.40g | Carb: 64.75g.   Breakfast: Sieber Kochschinken, Meine Käsetheke Gouda Alt, Brunch Balance 15% Fett, Milbona Sandwich Scheiben, Aldi Bio Garnelen, Milbona Goldessa Frischkäse Classic, Aldi Protein Wrap. Lunch: More Nutrition Chunky Flavour Fudge Brownie, Hofburger Körniger Frischkäse Leicht. Dinner: Aldi Geflügel-Fleischwurst, Milbona Sandwich Scheiben, Dulano Putenbruststreifen, Goldessa Frischkäse, Naturgut Das Pure Haferbrot. Snacks/Other: ESN Collagen Peptides Orange. more...
254 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.7 lb a week

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Comments 
ganz leises🎉 
20 Jul 23 by member: De Sarah
🥳😊 
20 Jul 23 by member: #Christian#

     
 

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