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dad2avery
Journal
27 Jul 11
dad2avery's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
295.0 lb
Lost so far:
205.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
1815 kcal
Fat: 61.74g | Prot: 121.19g | Carb: 217.55g.
Breakfast:
Fiber One Original, Milk (2% Lowfat with Added Vitamin A) .
Lunch:
Black Bean and Corn Salad, Chicken Breast.
Dinner:
Turkey Breast Meat , Selects Healthy Multi-Grain Bread, Light Blue Cheese Dressing, Cashew Nuts, Mixed Salad Greens.
Snacks/Other:
Rainbow Sherbet, 2% Milkfat Lowfat Cottage Cheese.
more...
3751 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
losing 35.0 lb a week
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