Weigh In record (no journal entry) for 20 July 2023
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1000 kcal
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Fat: 42.78g | Prot: 16.77g | Carb: 143.40g.
Breakfast: Banana, Frosted Sweet Cinnamon Bun, Sugar, Coffee (Brewed From Grounds). Lunch: Tastykake Gluten-Free Chocolate Chip Cookie. more...
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losing 10.5 lb a week
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 Comments
congratulations on your loss
20 Jul 23 by member: sandyeg
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