Weigh In record (no journal entry) for 20 July 2023
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225.5 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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714 kcal
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Fat: 48.81g | Prot: 23.98g | Carb: 45.19g.
Breakfast: Оливковое Масло, Гречка Отварная, Огурец (без Кожуры), Помидор Помидор , Вареное Яйцо, President Сливочное Масло, Белый Хлеб, Вода. more...
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losing 3.1 lb a week
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