millerst's Journal, 27 July 2011

278.6 lb Lost so far: 19.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 29.18g | Prot: 77.78g | Carb: 216.14g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Footlong Turkey Breast, Baked BBQ Chips. Dinner: Low Moisture Part Skim Mozzarella Cheese, Turkey Pepperoni, Pizza Quick Traditional Snack Sauce. Snacks/Other: Apples. more...

3344 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...