Weigh In record (no journal entry) for 20 July 2023
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125.4 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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721 kcal
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Fat: 45.21g | Prot: 51.59g | Carb: 23.96g.
Breakfast: Scrambled Egg , Enterprise Back Bacon. Dinner: Chicken Drumstick. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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losing 3.1 lb a week
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jeannecahill's weight history
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