Weigh In record (no journal entry) for 27 July 2011
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150.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1754 kcal
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Fat: 48.01g | Prot: 56.74g | Carb: 236.03g.
Breakfast: Coffee with Sugar. Lunch: romano cheese, ginger ale. Dinner: butter, broccoli, salad dressing, Beer (Pilsner), hamburger. Snacks/Other: peanut brittle, crackers, Chocolate Chip Cookies (Higher Fat). more...
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2122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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