Noelydoley's Journal, 20 July 2023

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Weigh In record (no journal entry) for 20 July 2023

163.6 lb Lost so far: 0 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2023:

1154 kcal

Fat: 54.33g | Prot: 43.72g | Carb: 129.07g. Breakfast: Walnuts, Bananas, Gippsland Dairy Smooth & Creamy Yoghurt. Lunch: Avocado, Gippsland Dairy Smooth & Creamy Yoghurt. Snacks/Other: Coffee with Milk. more...

1823 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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Noelydoley's Journal, 20 July 2023

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