Weigh In record (no journal entry) for 28 September 2009
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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731 kcal
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Fat: 45.32g | Prot: 74.17g | Carb: 1.16g.
Breakfast: Beef Steak, Egg (Whole). more...
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gaining 5.6 lb a week
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