Weigh In record (no journal entry) for 20 July 2023
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132.1 lb
Lost so far: 27.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1239 kcal
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Fat: 54.14g | Prot: 42.66g | Carb: 143.51g.
Breakfast: Woolworths Sliced Salami, Woolworths All Butter Croissants. Dinner: Woolworths Crushed Wheat Sourdough Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream, Jungle Energy Bar Yoghurt. more...
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losing 12.3 lb a week
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