spuggy81's Journal, 05 March 2015

121.5 lb Lost so far: 0.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 30.32g | Prot: 56.98g | Carb: 198.70g.   Breakfast: Jordans Frusli Bar with Raisin & Hazelnut, Aldi Fruit Bars. Lunch: Uncle Ben's Rice Time Medium Curry. Dinner: Plain Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Snack a Jacks Barbecue, Jellybeans. more...

1684 kcal

Activities & Exercise: Working - 4 hours, Standing - 1 hour and 52 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 43 minutes. more...