Weigh In record (no journal entry) for 19 July 2023
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325.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2023:
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1360 kcal
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Fat: 79.00g | Prot: 170.00g | Carb: 0.00g.
Lunch: Member's Mark Ground Sirloin Beef Patties. Dinner: Member's Mark Bacon, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.9 lb a week
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