Weigh In record (no journal entry) for 27 July 2011
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117.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1628 kcal
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Fat: 55.96g | Prot: 65.88g | Carb: 227.95g.
Breakfast: Peach, Quick Oatmeal (1 or 3 Minutes), Sugar Free French Vanilla Creamer. Dinner: Classic Sliced Hot Dog Buns, Beef Franks, Mild Cheddar Cheese (Shredded), Angel Hair Pasta, Chili with Beans (Canned). Snacks/Other: Butter Lover's Pop Corn, Oven Roasted Turkey Breast. more...
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1711 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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losing 14.0 lb a week
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