Weigh In record (no journal entry) for 27 July 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2622 kcal
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Fat: 68.15g | Prot: 134.08g | Carb: 258.72g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Tangerine, Bananas , Green Snap Beans (Frozen) , Lean Turkey Burgers. Dinner: Pork Steak or Cutlet, Barbecue Flavor Potato Chips, Beef Shish Kabob with Vegetables, Stuffed Mushrooms, Cabernet Sauvignon Wine . Snacks/Other: Guinness, Bananas , Lite Blueberry Yogurt, Vodka. more...
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losing 21.0 lb a week
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