Weigh In record (no journal entry) for 20 July 2023
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276.9 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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656 kcal
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Fat: 23.64g | Prot: 36.54g | Carb: 83.21g.
Breakfast: Jagung Manis Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng. more...
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gaining 0.6 lb a week
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ladyllvn's weight history
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