Weigh In record (no journal entry) for 19 July 2023
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133.8 lb
Lost so far: 25.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1222 kcal
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Fat: 64.80g | Prot: 55.46g | Carb: 122.83g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Ritz Crackers - Fresh Stack, Saltine Crackers, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Kraft Signature Balsamic Vinaigrette. Dinner: Simple Truth Meatless Breakfast Patties, Country Crock Plant Butter with Avocado Oil, Good Planet Foods Cheddar Plant-Based Cheese Slices. Snacks/Other: Spiced Peach. more...
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gaining 2.8 lb a week
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