hope2Bthinr's Journal, 27 July 2011

185.4 lb Lost so far: 9.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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803 kcal

Fat: 61.94g | Prot: 46.89g | Carb: 16.14g.   Lunch: Tortilla Corn Chips, Green Leaf Lettuce, Chicken Breast, Ranch Salad Dressing. Dinner: Black Label Fully Cooked Bacon, Cheddar Cheese, Basil Pesto Sauce. Snacks/Other: Strawberries. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...