Weigh In record (no journal entry) for 20 July 2023
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1598 kcal
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Fat: 73.92g | Prot: 102.63g | Carb: 128.01g.
Breakfast: Snowy River Pastie. Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake, Red Delicious Apples. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) , Chinese Fried Rice. Snacks/Other: White Grapes, Blueberries , Greek Yoghurt. more...
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gaining 6.2 lb a week
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