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體脂-36.8（水腫）
內臟脂肪-9
骨骼肌-23.9
BMI-27.5
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175.0 lb
Lost so far: 43.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1426 kcal
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Fat: 40.81g | Prot: 85.51g | Carb: 188.12g.
Breakfast: 芭樂, 英泉 全脂牛奶, 桂格(Quaker) 膠原蛋白奶粉, 香蕉, 水煮蛋. Lunch: 炒空心菜, 全聯 豬里肌肉片, 雞胸肉, 山霸食品 小米, 山霸食品 黎麥（3色黎麥）, 山霸食品 青仁黑豆, 全聯 黑木耳, 中華 火鍋豆腐, 蒜頭. Dinner: 雞胸肉, 金針菇, 青江菜, 康寶 火腿玉米濃湯 (14,8克), 芭樂. Snacks/Other: 喉立爽 爽喉軟糖-枇杷, 好麗友 洋芋片. more...
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losing 3.1 lb a week
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